Group fitness

Abs&Booty

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Abs&Booty

ABS = effective core exercise. Class consists of 40 seconds long workout parts and 20 seconds long rest parts. This is functional training for core!

BOOTY = effective exercise for thighs and glutes. 

Intensity level: high 

Ashtanga yoga

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Ashtanga yoga

Ashtanga yoga is a dynamic yoga form in which the traditional movement series progresses to the pace of breathing. The species is versatile in training the strength and flexibility of various body tissues, and develops balance, promptness, sensory management and concentration. Initially, the basics of ashtanga yoga breathing and muscle locking techniques are being practiced with the beginner class.

Intensity level: mid

Aerobic

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Aerobic

At Aerobic classes you can dive into past decades with a full body workout while following the instructor´s step routines. The workout is done together following rhythmic and recognizable music. This class will make you sweat while putting a smile on your face.

 

Choreographic level: easy/mid

Intensity level: mid/high

Afrobeat

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Afrobeat

The party just got started! Afrobeat is a fun group of dances that originate from the Ghana and Nigeria. The movement is little bit similar to dancehall or street dance, involving plenty of moving of the hips – and generally just having a lot of fun! It's an excellent abs, booty and thigh workout while still being a real dance class. Sweat guaranteed!

Choreographic level: easy/mid, Intensity level: mid

AGT

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AGT

A toning class that concentrates on training abs, glutes and thighs.

Choreographic level: easy, Intensity level: mid

Ballroom dances

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Ballroom dances

Ballroom dances are meant for novice dancers. You can attend the lessons without a dance partner. The programme includes basic steps and dance skills.
The numbers after the each dance mean, that number 1. start from basics and number 2. is the rehearsal time. You can come also direct to 2. class.


Choreographic level: easy
Intensity level: easy

Schedule in spring 2019:

10.1. Foxtrot 1
17.1. Foxtrot 2
24.1. Fusku 1
31.1. Fusku 2
7.2. Tango 1
14.2. Tango 2
21.2. Rumba bolero / Cha cha 1
28.2. Rumba bolero / Cha cha 2
7.3. Bugg 1
14.3. Bugg 2
21.3. Polkka/jenkka/masurkka 1
28.3. Slow waltz 1
4.4. Slow waltz 2
11.4. Salsa 1
25.4. Salsa 2

You can bring a non university student or a staff member to this class. The course fee is 45 euros for spring semester 2019. Pay the fee and show the receipt to instructors.

Payment info:
Receiver: University of Jyväskylä
Account number: IBAN FI0489199710001078, SWIFT code (BIC) DABAFIHH
Reference required with payments: 5924411

Barre

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Barre

Barre class is a regime of ballet, pilates, coordination, strength and flexibility training using a ballet barre, floor and resistance band. This total body conditioning technique has been intertwined to create an intense workout,  focus in your core center guaranteed to sculpt and strengthen your entire body. Each class includes a warm-up, ballet inspired workout on the barre, pilates inspired workout on the floor and stretching. 

Intensity level: easy

Body

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Body

A toning lesson in which all the main muscle groups are exercised to music. A short but all-around warm-up at the beginning of the lesson.

Intensity level: mid

BodyBalance™

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BodyBalance™

Les Mills BodyBalance™ lessons concentrate on the well-being of body and mind. The lesson consists of movements of balance, mobility, and strength, as well as stretching and relaxing. The programme is from New Zealand and it is choreographed to beautiful and inspiring music. BodyBalance™ stretches and strengthens the muscles and ligaments. It also enhances our coordination, balance, and stress tolerance.

Intensity level: easy

BodyCombat™

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BodyCombat™

BodyCombat is an empowering cardio workout where you let your inner fighter out! Inspired by different kinds of martial arts, such as karate, kick-boxing, muay thai and taekwondo, the program teaches you the main principals of the different martial arts, lifts your heart rate up to the ceiling and makes you push yourself to the limits. The class is suitable for all levels and you don't have to have any previous experience of martial arts training.

Intensity level: high

Bodyweight

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Bodyweight

Street workout is a form of calisthenics: training is performed using your own body weight. Street workout improves your strength and coordination. There are easier and harder variations of each movement so you can be either new or experienced in this sport.

Intensity level: mid

Bootcamp

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Bootcamp

Class is functional high-intensity training. Class starts with short warm-up and continues with workout of the day which is done with ones own pace. Movements develope balance, motor skills, endurance and strength.

Intensity level: high

Cardio

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Cardio

Effective fitness training that challenges your endurance with various functional movements. With this class you'll develop your rapidity, agility, balance, muscle power and oxygen uptake. This class fits everyone regardless of the earlier experience, because the choreography is easy and offers many options. Heart rate stays up during the whole class even as you enjoy outgoing music and fun choreography. There will be sweat!

Choreographic level: easy/mid, Intensity level: high

Circuit

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Circuit

A diverse lesson of circuit training enhances endurance and muscle strength. The music and the encouraging instructor will keep you going throughout this lesson. Different equipment are used to make the workout more effective. All the participants helps by carrying the required equipment to the hall and back to the storage.
Circuit staff is only for the staff members of JAMK and JYU.

Intensity level: mid

Core

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Core

This class strengthens and tones your entire core (abs, back and sides). Movements are based on pilates and yoga. Class starts with gentle warm-up and continues with balance and strengthening exercises. Join the easy class to build a rock-solid midsection!

Intensity level: mid

Core&Mobility

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Core&Mobility

This class is a combination of core training and dynamic mobility training. The class starts with a warm up, that consists of flowing and opening movements, challenges balance and intensifies mobility. A core part strengthens muscles in your middle body (especially abs and deep muscles) with intensive movements. Second part of the class focuses on dynamic mobility practices and stretching.

Choreographic level: easy, Intensity level: easy/mid

Core&Roll

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Core&Roll

This class focuses on strengthening the core. During this class we also do body maintenance exercises with foamrollers. Approximately half of the class is core exercises and the other half foamrolling. The emphasis is on calm controlled techniques, which help you to maintain a good posture and activate your core muscles. The atmosphere on this class is similar to pilates.

Intensity level: easy

Core&Strength

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Core&Strength

Core&Strength class integrates strength training and core exercises. The goal is to develop balance, strength, movement control and core control. Workouts are planned to fit advanced trainers as well as beginners!

In summer 2018 Core&strength goes outdoors when Hidden Factor brings the outdoor gym to the campus sports field.

Choreographic level: easy, Intensity level: mid

Crosstraining

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Crosstraining

Cross Training –like group exercise is diversed and challenging training, which aims to develop performances such as endurance, strength, mobility, explosiveness, balance and coordination. Training includes varied functional movements with barbells, kettlebells etc. without forgetting the traditional body weight -training movements (squats, push-ups..) and more technical variations of them.

Intensity level: high

Dancefit

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Dancefit

In this class there is such an easy choreography that everyone can enjoy the joy of dance even without previous dance experience. You'll find your favorite from all the different kinds of dance styles presented in this class. Improving your fitness by dancing can be so much fun and efficient!

Choreographic level: mid, Intensity level: mid

Dancehall feat. reggaeton

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Dancehall feat. reggaeton

Dancehall is a dance and music style from Jamaica, whose roots are in African dance. Dance is influenced by street dancing, Latin dance music, reggae and afros. The rhythmic music of Dancehall rests with her and excites dancers for energetic spending and real revival.

Reggaeton is a very popular latin dance, which uses a lot of middle body, palms and makes a variety of shoulders movements. In the classroom, movements are combined with short choreographies, with emphasis on body movements and foot rhythms.

Choreographic level: mid
Intensity level: mid

Deep stretching

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Deep stretching

Deep strecthing is an intensive and long-lasting streching excercise that lenghtens the muscles and increases mobility. Breath, concentration and relaxation are the key elements in the deep streching class. You shouldn't attend this class after an intensive work out (e.g. heavy weight lifting or intensive running).

Intensity level: relaxing

EASY Aerobic

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EASY Aerobic

An aerobic class that is suitable for beginners as well as for experienced as a lighter aerobic exercise. In this class you improve your aerobic capacity. The class consists of a warm-up, aerobic exercise and a short muscle condition part at the end of the class. Part of the EASY family. Other members are EASY pump, EASY step and EASY yoga.

Choreographic level: easy
Intensity level: mid

EASY Latin mix

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EASY Latin mix

In this class we shall dance easy steps to Latin music (salsa, reggaeton, bachata, merengue). You may even learn salsa's basic step in this class! Welcome!

Choreographic level: easy
Intensity level: mid

EASY Pump

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EASY Pump

The emphazise of this pump class is on tecnique and good alignments.Pump is an exercise that strenghtens your entire body. The workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. The exercises are done with barbell and the amount of weights you choose. This is the class where you can start going on pump lessons or recall the basic techniques. Part of the EASY family. Other members are EASY Aerobic, EASY Step and EASY Yoga.

Intensity level: mid

EASY Step

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EASY Step

Easier version of a basic step class. Step aerobics is made up from step sequences using a board. The step sequences can also include jumps. By adjusting the height of your board you can change the effectiveness of your workout. Part of EASY familu. Other members are EASY Aerobic, EASY Pump and EASY Yoga.

Choreographic level: easy
Intensity level: mid

EASY Yoga

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EASY Yoga

Technique class where you can start practising yoga or if you are advanced yogini, come to make a practise based on good asana alignments and breathing exercises. Yoga strengthens body, challenges balance, enhances mobility and calms mind. The focus of the class is on safe and correct poses as well as the wellbeing for body and mind.

Intensity level: easy

Fitnessboxing

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Fitness boxing

An effective form of fitness training in which basic tone is developed through technique and toning exercises, partly with the help of fitness equipment. Fitness boxing is an effective way to relieve and prevent tension, particularly in the neck and shoulder areas.

Intensity level: mid

Pilates

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Pilates

The class is based upon the classical repertoire of Joseph Pilates with additional versatile bodyweight exercises. The main goal of the class is to train core muscle stregth and in addition, to improve whole-body flexibility and motor control. The class is suitable for everyone as exercises are presented at multiple levels.

Intensity level: easy

 

Gymnastic dance

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Gymnastic dance

This class is 55 minutes combination of gymnastics, dance and music. The class includes body movements, small jumps, balance and muscle work and stretching. Bare feet, flexible clothes and a mat, that is all you need. You don't need to be a gymnastics pro or a dancer to participate, just come and go with the flow!

Choreographic level: mid, Intensity level: mid

Flow&Yin yoga

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Flow&Yin yoga

Sunday night yoga holds space for peaceful moment to let go of stress, breath deep, strengthen body and relax muscles by sinking into deep stretches and final relaxation. The class is a combination of dynamic flow yoga and calming yin yoga based on deep stretches creating a holistic practice for both mind and body. Classes also allow diving into meditation and different themes of yoga philosophy through soft and uplifting guidance. The class is suitable for everyone regardless of previous experience. Come to find inner and outer balance and harmony, and create pure space for the new beginning of the week!

Intensity level: easy

Flowyoga

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Flowyoga

Flow Yoga is a  class which combines well-being of mind and body. In Flow Yoga we move with music and we let the movement flow. Yoga strengthens body and builds up balance and flexibility. Flow Yoga is suitable for beginners as well as for those who have practised yoga before.

Intensity level: mid

Foam rolling

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Foam rolling

A well-being class where muscles and soft tissues are massaged by a roller. The class aims to relax contracted muscles and improve blood and lymphatic circulation. The class consists of a short warm-up, mobility exercises, massaging with a foam roller and relaxation. Take a water bottle and warm clothing with you. We concentrate on lower body during even weeks and on upper body during odd weeks.

Choreographic level: easy, Intensity level: easy

Gym workout

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Gym workout

Get familiar with gym training! This class is for you who wants a guided workout at gym or learn to use different gym equipment. The class consists of warm-up, workout with gym equipment and cool-down.

Intensity level: mid

Handstand

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Handstand

In this class you learn the basics of handstand. Furthermore class includes lots of different mobility, fitness and strenght exercises supporting handstand training. Classes are suitable for all ages and levels, and everyone can progress according to their skills. Handstand is a physically demanding class, sweat guaranteed!

Intensity level: mid

Hathayoga

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Hathayoga

Hathayoga is a practice for both the mind and the body. The movement varies from more stable and calm to more flowing movement as we open up, strengthen and relax our bodies. The objective of the practice is to listen to the body and the breath. The class consists of the asana practice as well as meditation and breathing exercises (suitable for all levels).
This class is suitable for all levels.

Healthy back

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Healthy back

A class to support your posture and healthy spine. The class focuses on good body alignment, strengthening of core muscles, mobilizing of the spine and improving muscle balance. The class is suitable for everyone, especially for those working with computers and who like to prevent back problems. Try this also to recover from intensive exercise. Come and take care of your spine!  

Intensity level: easy

HIIT45'

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HIIT45'

HIIT stands for High Intensity Interval Training, and that's what this class is all about! The class starts with a quick warm-up and continues then to various intervals. After an intense half an hour we slow our breath down with cool-down. This class is 45 minutes!

Latin HIIT45': Whole body Intervall training to Latin beats. Each song consists of one high intensity movement and one low intensity movement, which will be done in intervals. All movements will be synchronized to the beat of the music. This class is 45 minutes!

Intensity level: high

Historical dances

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Historical dances

Dances are mainly court- and folk dances from 1500s-1700s England, France and Italy.
No special clothing needed. Class is suitable for beginners as well as those who have practiced historical dances before.

Choreographic level: easy
Intensity level: easy

Kettlebell

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Kettlebell

Kettlebell training is an effective way to work out your whole body! Kettlebell builds strength and endurance, as well as improves balance. Training with kettlebells makes you use all of your muscles! During a kettlebell class you will learn how to do kettlebell swing, kettlebell clean, kettlebell windmill, squats etc. The class consists of warm up, different kinds of exercises and stretching.

Intensity level: mid

Lavis®

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Lavis®

A finnish invention! A group fitness dance class which is based on finnish and international ballroom dances such as cha cha, jive, rock, humppa and jenkka. You don't need a pair because Lavis is danced alone.

Choreographic level: mid
Intensity level: mid

Meditation

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Meditation

Beginner level meditation, which aims at calming and connecting mind, body and soul. The class consists of breathing and visualization exercises that open up your energy blockages in your body. The meditation is every other week in english (even) and every other (odd) in finnish.

Pair acrobatics

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Pair acrobatics

Piracrobatics is based on trust and working together.  With your pair you can create flows by combining acrobatic moves and body-control. We take our first steps into this sport in a safe and open environment. Class is suitable for everyone regardless of your background with sports. You can come with a partner or by yourself. We are trying all the moves in small groups, so there is training friends for everyone.
We are starting from the basics of pair acrobatics. This way we can create a safe foundation for independent training.

Choreographic level: mid, Intensity level: easy/mid

Power stretching

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Power stretching

Powerstretching aims to add mobility and flexibility by dying dynamic stretches. In the movements elements of yoga, stretching and flexibility exercises are combined in diverse ways. The class is more active than stretching and deep stretching which makes it a good warm-up for other classes.

Power yoga

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Power yoga

Power yoga builds up flexibility, strength and balance. Your mind calms down when you concentrate in combining movements and breath. You can adjust the exercise suitable for you so this class is for yogis at all levels. The class is based on ashtanga yoga.

Choreographic level: mid, Intensity level: mid

Pump

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Pump

An exercise that strenghtens your entire body. The workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. The exercises are done with barbell and the amount of weights you choose. The step boards and dumb bell are not used.

Intensity level: mid

Salsa ft. reggaeton

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Salsa ft. reggaeton

This is a class which combines sensuel reggaeton and salsa.
Reggaeton is a music and a dance style from Puerto Rico. Typical for this dance style is rhythmic music and sensuel movements. Reggaeton is a combination of different streetdances, latin dances and pop music.
Salsa represents a mix of Latin musical genres, but its primary component is Cuban dance music.

Choreographc level: mid
Intensity level mid

Shake&Twerk

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Shake&Twerk

We shake & serve a real dance cocktail made of dancehall, twerk and reggaeton! The main focus is in having fun while dancing, but you can also take this opportunity to get to know the characteristics of different dance styles. One thing is for sureyou will sweat! All of the dance styles are energetic and and focus on using the middle body. Each class finishes off with a longer choreography where you get to savor the ingredients. This time, dance will be served "Shakenand stirred!"

Choreographic level: mid
Intensity level: mid

Step

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Step

Step aerobics is made up from step sequences using a board. The step sequences can also include jumps. By adjusting the height of your board you can change the effectiveness of your workout. Step aerobics is very effective for your thighs and buttocks.

Intensity level: mid

Stretching

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Stretching

Stretching lessons consist of diverse and long lasting stretching and mobility workouts. The aim is to improve mobility and muscle balance. There is a short warm-up at the beginning of the lesson. Stretching lessons are suitable for everyone!

Choreographic level: easy, Intensity level: easy

Strong by Zumba

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Strong by Zumba

STRONG by Zumba® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more.

Intensity level: high

Toning staff

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Toning staff

An aerobic class which includes aerobic exercises and strength training exercises. It’s an easy, fun and shaping exercise for the whole body.

Choreographic level: easy, Intensity level: mid

Upper Body & Core

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Upper Body & Core

Upper Body
The intensive Upper Body workout concentrates on upper body muscles.

Core
Core strengthens and tones your entire core (abs, back and sides). Movements are based on pilates and yoga. Class starts with gentle warm-up and continues with balance and strengthening exercises. Join the easy class to build a rock-solid midsection!

Coreographic level: easy, intensity level: mid

Yoga

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Yoga

Yoga builds a bridge between the body and mind. Monday and Friday morning practices energize and strengthen you for the upcoming day, bring your flexibility to a new level with peace and calmness in your mind. Yogis of all levels are warmly welcome!

Choreographic level: easy/mid, Intensity level: easy/mid

Zumba

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Zumba

Exhilarating, effective, easy-to-follow, Latin-inspired dance fitness class for everybody and every body! Each class is designed to bring people together to sweat it on. Class is a mix of low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party.

Choreographic level: mid
Intensity level: mid

Yogafunc

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Yogafunc

Yogafunc belongs to Funcy Family concept. It is a fitness yoga class with music, based on the traditional techniques (asana, breath and vinyasa) from ashtanga yoga. The class starts with sun salutations and continues with balance, strength and flexibility sequences, class ends every time with a 5-10 minutes relaxation. It is not a traditional yoga class but a fun and effective training method suitable for everyone who want to get a taste of yoga, without diving deep into the traditional yoga system. Yogafunc improves your strength, flexibility, balance and body awareness, it also gives you a peace of mind.

Intensity level: mid

Balletone

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Balletone

Movements of the ballet combined with the modern fitness concept. The basic ballet movements are used to enhance the posture of the body. The lesson also consists of Pilates-like movements and relaxing stretching exercises. Balletone develops, for example, balance and mobility of the whole body. Previous experience of ballet not required.

Choreographic level: easy, Intensity level: easy

Body care

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Body care

These classes increase your strength and flexibility. The classes start with warming up the body through different balance positions and soft but effective whole body movements. After the warm-up your body gets a gentle workout with both dynamic and static flexibility excercises and pilates/yoga affected movements ending up the class with a relaxed but energetic feeling. In these classes we always listen to our body!

Choreographic level: easy, Intensity level: easy

BodyPlus

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BodyPlus

Toning class in which all the main muscle groups are exercised with heavy weights. In addition core muscles are exercised with lighter resistance.

Choreographic level: easy, Intensity level: mid

Combatic

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Combatic

A dynamic lesson consisting of strikes and kicks from different martial arts. The goal is to get your pulse going! Lessons end with versatile muscle toning and stretching.

Coreographic level: mid, intensity level: mid/high

Core30'

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Core30'

This 30 minutes class strengthens and tones your entire core (abs, back and sides). Movements are based on pilates and yoga. Class starts with gentle warm-up and continues with balance and strengthening exercises.

Energystep

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Energystep

Effective  step aerobic class. Class consists of warm-up, step choreography and cool-down with short stretching.

Choreographic level: high Intensity: mid/high

FitInterval

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FitInterval

A toning class where aerobic exercises and muscle work-outs take turns as intervals. It’s an easy, fun and shaping exercise for the whole body.

Choreographic level: easy/mid, Intensity: mid/high

Functional Circuit

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Functional Circuit

A diverse lesson of circuit training enhances endurance, muscle strength and body control. The music and the encouraging instructor will keep you going throughout this lesson. Functional circuit training is for those who want effective and versatile exercise for whole body. Different equipment are used to make the workout more effective. All the participants helps by carrying the required equipment to the hall and back to the storage.


Choreographic level: easy, Intensity: mid/high

Streetdance

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Streetdance

Hiphop is a fusion dance, a combination of different street dances and hiphop's own foundation technique. At the class we practice hiphop's foundation moves from bounces to isolations and from bodyrocks to different steps. And especially have fun jamming together! The same theme and routine is followed three weeks in a row, but You can join us anytime. Indoor shoes may be useful.

Choreographic level: easy/mid, Intensity level: mid

Mindtraining

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Mindtraining (in finnish)

How does one become an effective student, a good time manager or an exceptional learner? Many times the answer given is practice, but how one practices is truly the key. What you do in your head makes all the difference. Utilizing skills and knowledge from people that are exceptional at what they do and systems that uncover how we do the things that come so naturally to us gives us the conscious tools to work on our actions and methods of practice. Mindtraining gives us the answer the question: How? To learn faster, to make a lasting impression, to be sure. If you feel it - you see - come listen to what we are doing. The class is in finnish and you have to have basic skills in finnish to participating this class.

Relax45'

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Relax45'

This class gives you a chance to calm down on the Tuesday evenings. Through different movements, breathing and visualization exercises we concentrate on the present moment and let ourselves enjoy the beauty of peace. Relax is suitable for everyone. You can bring warm clothes and a blanket with you if you feel like. Warmly welcome!

Street dance

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Streetdance

In this street dance class you will learn basic techniques and different choreographies. The class consists mostly of hip hop choreographies but we will also practice different street dance styles such as voguing, breakdance, house etc. The main thing is to have fun and enjoy dancing!

Choreographic level: easy/mid, Intensity level: mid

Tabata30'

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Tabata30'

Tabata is a hard-power interval training, where the period of work is 20 seconds and rest 10 seconds. The class developes endurance, strength and oxygen consumption. The class suits both beginners and advanced exerciser because the movements are simple but effective.

Choreographic level: easy, Intensity: heavy

Upper Body 30'

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Upper Body 30'

30 minutes intensive workout that concentrates on upper body muscles.

Well-being

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Well-being

The lesson underlines the well-being of the whole body. Lesson consists of warm up, toning section and stretching. Special focus is on strengthening and toning the deep muscles and the core of the body. Lesson is suitable for everyone regardless of previous exercising history.

Choreographic level: easy, Intensity level: easy/mid

Yin yoga

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Yin yoga

Yin yoga is a very calm and relaxing yoga practise. In yin yoga we do asanas that affects muscles, fascia and joints. In strech asanas we are 3-5 minutes. Practise is suitable for all and you can do variations from the asanas. Yin yoga has balancing affect, especially if you do a lot of sport or if you want relax deeply. Take your own blanket or a towel with you to support the asanas.

Choreographic level: easy, Intensity level: easy