Sport courses
uMove x Harjun treenikontti Running School
In Running School you will learn the basics of different running techniques. We will practice exercises which improve the running posture, speed and endurance. The school is suitable for all who wants to develop running technique and learn different kind of running thrills and exercises.
| Date | Time | Place | Theme |
|---|---|---|---|
| Wed 7.9. | 18.15-19.30 | Harjun Treenikontti | Coordination, posture and hill running |
| Wed 14.9. | 18.15-19.30 | Harjun Treenikontti | Tempo running |
| Wed 21.9. | 18.15-19.30 | Laajavuori | Trail running techniques |
| Wed 28.9. | 18.15-19.30 | Harjun Treenikontti | Interval training |
Fee 40€
Coaches Martti Myllynen, physioterpist and Janne Kinnunen, M.Sc.
Maximum nujmber of participants 12.
Registration is open until 31.8. or until the course is full
uMove x Jaguars Cheerleading
In this course you’ll get familiar with cheerleading. There will be stunts, pyramids and tumbling. Cheerleading is a great sport for everyone despite of your background. The most important thing is the spirit to cheer once a week! This course has six meetings. Course suits for beginners and also experienced athletes. The main language of the course is Finnish but the instructor will give basic information in English.
| Dates | Time | Place |
|---|---|---|
| Mondays 26.9.-31.10. | 16.30-18 | Telinevoimistelusali in Liikunta building |
Fee 30€
Coach Miisa Honkonen, Jaguars Spirits Atheletes cheerleading coach
Maximum number of participants 16
Registration is open until 19.9. or until the course is full
uMove x Joogashala Kuunvalo Aerial Yoga
Welcome to the world of Aerial Yoga! In this four-time course you will get to experience Aerial Yoga on many levels. We will start the course with Aerial basics. We’ll spend the two first classes on getting to know the hammock and learning the most important asanas for Aerial Yoga. On the third time you will be introduced to a more restoring, balancing, and relaxing form of Aerial Yoga. And on the fourth practice you will be invited to challenge your body and your mind with a more dynamic practice. The main language of the course is Finnish but the instructor will give basic information in English.
| Dates | Time | Place |
|---|---|---|
| Thursdays 6.10.-27.10. | 16.30-17.30 | Joogashala Kuunvalo |
Fee 40€
Teacher Outi-Maija Itkonen, physiotherapist and yoga teacher
Maximum number of participants 13
Registration starts in August
CrossFit Elements course
Start your Crossfit trainig on this course or get familiar with the sports! This eight-sessions Elements course is the basic course after which you are able to become a member of the Crossfit gym and continue practicing on the WOD's. The main language of the course is Finnish but the instructor will give basic information in English.
| Thursdays 6.10.-27.11. | 15-16 | CrossFit 40100 gym |
|---|
Fee 70€
Coaches Crossfit 40100 coaches
Registration starts in August
Pilates advanced
This course is only in Finnish. Check out information on Finnish site.
Salsa with a pair
This course is only in Finnish. Check out information on Finnish site.