Sport courses

uMove Beach Volley

This four-time course introduces you to the popular summer sport: beach volley. During the course you will learn the rules, basic technique, and have fun while learning together! Many might be surprised about the special rules differing from for example volleyball but after this course you are guaranteed  to be able to play well and with the right rules.

The course is for both very beginners and ones who have already played beach volley. There will be two coaches for each group which will be divided according to their background in beach volley. Write on your registration form about your experience so we know to put you in a right group.

What better to do during the summer than to head to Tuokkari to get to know an amazing summer sport!

Fee 40€
Coaches Emilia Joensalo, professional volleyball player, physique trainer & MSS and Arto Koponen, beach volley player & MSS 
Maximum number of participants 16

Registration starts 3.4. at 12 and is open until 30.5. or until the course is full.

uMove Tennis for Beginners

Welcome to the tennis beginner course! This four-time course is directed to a beginner tennis player or you who have never held a tennis racket in your hand before but want to learn the basics!

We will practice basic skills such as racket use, basic strokes, and court movement though different practices and small games. The goal is that everyone can play independently after the course.

Fee 45€  including coaching, practice rackets and birdies
Coach Henri Lahti MSS
Maximum number of participants 8
Registration starts 3.4. at 12 and is open until 6.5. or until the course is full.

uMove Tennis for Advanced

Welcome to the advanced tennis course! This four-time course is for the ones who know the basics of the sport but want to learn more about playing the game. This course fits best for the ones who have taken the beginner course or have played independently a few times. 

During the course we will practice tactical court movement, game reading and advancing your stroke technique. We strive to find your strengths as a tennis player and build your play around it. The goal is to build a more complete picture of you as a tennis player and find tools that you can use to develop your skills after the course. 

Fee 45€  including coaching, practice rackets and birdies
Coach Henri Lahti MSS
Maximum number of participants 8
Registration starts 3.4. at 12 and is open until 16.5. or until the course is full

uMove x Harjun Treenikontti Running School 

On the running course you will learn running basics and techniques. During the six-time course you will do practice that help you with your running form, speed and endurance. The course fits for everyone who wants to develop their running and techniques. The first time starts from the Harjun Treenikontti (Yliopistonkatu 1) and the next times the starting place will be informed to the participants.

Course Program:

1. Running technique (theme: uphill running)
2. Running technique (theme: basic endurance training)
3. Running technique (theme: pacing and tempo in running)
4. Running technique (theme: trail running in Laajavuori)
5. Running technique (theme: interval training)
6. Strength training fir running