Schedule
Sport course with credits (YLIY010 and YLIY011) are optional and free courses organized by the Academic sport. You can complete either both or one course as part of the optional studies at the University of Jyväskylä.
A student can choose from different sport disciplines according to his/her schedule and preferences from the selection of of classes offered in the YLIY programme during autumn and spring term.
Read more information about the courses here.
Spring term 2023 schedule
Classes starts on 16.1.
Spring term classes will update during spring. At spring term there will be around 40 until the end of May.
- Registration to courses in Sisu: Registration
- Registration starts at the latest about two weeks before the class and closes 5-7 days before the course.
- Some courses are arranged via ZOOM Live -streaming or another streaming service. Remember to register also to these livestream sessions. As you wish to get a part credit for the YLIY sports course you must send a short description and feedback about the course immediately after the streaming session ends to the address korkeakoululiikunta@jyu.fi. Add "YLIY LIVE: name of the course" to the subject line of your message.
Updated: 20.4.2023
| Day | Date | Time | Place | Sport/ theme | Teacher | Language |
More information |
| Mon | 16.1. | 14.15-15.45 | ZOOM-Live Stream | BodyBalance | Jansku Ryssy | English |
ZOOM-link in SISU. |
| Tue | 17.1. | 14.15-15.45 | Rytmiikkasali (RS) | Body care and relaxation | Anu Vainio | English | |
| Fri | 20.1. | 9.45-11.15 | Palloilusali (PS) | Handball | Arto Koponen | English | |
| Mon | 23.1. | 17.00-18.30 | Gym (L-building) | Gym training | Samuli Mäenpää | English | |
| Tue | 24.1. | 14.15-15.45 | Voimistelusali (VS) | Juggling | Arto Koponen | English | |
| Thu | 26.1. | 14.15-15.45 | Voimistelusali (VS) | Pump | Jansku Ryssy | English | |
| Mon | 30.1. | 14.15-15.45 | Palloilusali (PS) | Badminton | Arto Koponen | English | |
| Tue | 31.1. | 14.15-15.45 | Rytmiikkasali (RS) | FasciaMethod | Anu Vainio | English | |
| Thu | 2.2. | 14.15-15.45 | Rytmiikkasali (RS) | EASY Shuffle | Jansku Ryssy | English | |
| Tue | 7.2. | 19.15-20.45 | Viitaniemi skating rink | Speed and nordic skating | Jaakko Hautamäki | English | |
| Wed | 8.2. | 16.30-18.00 | ZOOM-Live stream | HIIT | Jansku Ryssy | English | ZOOM-link in SISU. |
| Thu | 9.2. | 10.15-11.45 | Webinar | Self-Leadership | Tiia Thil | Finnish | ZOOM-link in SISU. |
| Tue | 14.2. | 15.00-16.30 | Tuomiojärvi Beach | Snow ultimate | Arto Koponen | English | |
| Wed | 15.2. | 14.15-15.45 | Voimistelusali (VS) | Strength | Jansku Ryssy | English | |
| Mon | 20.2. | 15.00-16.30 | Tuomiojärvi Beach | Snow football | Arto Koponen | English | |
| Tue | 21.2. | 14.15-15.45 | Rytmiikkasali (RS) | Healthy Spine | Anu Vainio | English | |
| Thu | 23.2. | 14.15-15.45 | Rytmiikkasali (RS) | Deep stretching | Jansku Ryssy | English | |
| Fri | 24.2. | 9.45-11.15 | Voimistelusali (VS) | Juggling | Arto Koponen | Finnish | |
| Tue | 28.2. | 14.15-15.45 | Voimistelusali (VS) | Foam Rolling | Netta Orava | English | |
| Thu | 2.3. | 15.00-16.30 | Laajavuori/Laajis | Snowshoeing | Bela Pavelka | English | Meeting at the Laajis main parking area. |
| Thu | 9.3. | 14.15-15.45 | Rytmiikkasali (RS) | FitBurn | Jansku Ryssy | Finnish | |
| Fri | 10.3. | 14.15-15.45 | Telinesali (TS) | Gymnastics | Henna Muukka | Finnish | |
| Mon | 13.3. | 14.15-15.45 | Webinar | Recovery in Daily life | Tiia Thil | Finnish | ZOOM-link in SISU. |
| Wed | 15.3. | 14.15-15.45 | ZOOM-live | Core and mobility | Jansku Ryssy | English | ZOOM-link in SISU. |
| Mon | 20.3. | 15.30-17.00 | Telinesali (TS) | Acrobatic gymnastic | Ella Plosila | Finnish | |
| Tue | 21.3. | 19.00-20.30 | Ryhtilä | Historical dances | Marko Siitonen | English | |
| Thu | 23.3. | 14.15-15.45 | Rytmiikkasali (RS) |
CANCELED: EASY Shuffle New date: 03.05. |
Jansku Ryssy | Finnish | |
| Mon | 27.3. | 17.00-18.30 | Gym (L-building) | Weight lifting techniques | Samuli Mäenpää | English | |
| Tue | 28.3. | 14.15-15.45 | Telinesali (TS) | Self Defence | Netta Orava | Finnish | |
| Thu | 30.3. | 14.15-15.45 | Rytmiikkasali (RS) | HIIT | Jansku Ryssy | Finnish | |
| Thu | 13.4. | 14.15-15.45 | Rytmiikkasali (RS) | FitBurn | Jansku Ryssy | English | |
| Fri | 14.4. | 14.15-15.45 | Telinesali (TS) | Gymnastics | Jannika Malinen | English | |
| Mon | 17.4. | 17.00-18.30 | L209 | Lecture: Nutrition of an active lifestyle | Samuli Mäenpää | English | |
| Wed | 19.4. | 10.15-11.45 | Palloilusali (PS) | Kettlebell | Netta Orava | English | |
| Tue | 25.4. | 14.15-15.45 | Telinesali (TS) | Acroyoga | Jukka Raimovaara | English | |
| Thu | 27.4. | 14.15-15.45 | Rytmiikkasali (RS) | BodyCombat | Jansku Ryssy | English | |
| Wed | 3.5. | 14.15-15.45 | Rytmiikkasali (RS) | EASY Shuffle | Jansku Ryssy | Finnish | |
| Thu | 4.5. | 16.00-17.30 | Campus sports field | Ultimate | Elisa Pursiainen | English | |
| Wed | 10.5. | 17.30-19.00 | Telinesali (TS) | Handstand | Jannika Malinen | Finnish | |
| Thu | 11.5. | 14.15-15.45 | Rytmiikkasali (RS) | Bodyweight | Jansku Ryssy | Finnish | |
| Tue | 16.5. | 15.00-16.30 | Huhtasuo disc golf track | Disc golf | Arto Koponen | English | Address: Kangasvuorentie 18 40340 Jyväskylä |
| Tue | 25.5. | 16.15-17.45 | Campus sports field (option 1)/ Voimistelusali (option 2) | CANCELED: Challenge | Jansku Ryssy | Finnish |
Class canceled. The final place will be announced by email before the start of the class. Depends on the weather |