Wellbeing

Aerial yoga

33 €, 3 classes

Thu 17.15-18.15 ReadySetPole beginners 11.-25.10.

Instructor: Merianna Rossi

With the help of a soft  fabric yoga hammock, Aerial Yoga lifts traditional yoga asanas, the yogic postures, off the floor. Aerial yoga is essentially yoga that has been influenced by aerial acrobatics.
However, no acrobatic tricks or flips are included in the practice; the influence of acrobatics shows mainly in the use of the fabric.

The aerial yoga hammock opens new possibilities in practicing yoga asanas. It supports and distributes body weight, and allows gravity to help you relax and expand flexibility in a safe and comfortable way.

Registration starts on 27.9.

Ashtanga yoga

44 € (7 classes)

Tue 16-17.30 R beginners 2.10.-20.11. (not 16.10.)

 

Back and neck exercises

free of charge, 2 classes

Only for those who are allowed to use the services of FSHS.

1. group: Wed 14-15.30 YTHS 3.-11.10.
2. group: Wed 14-15.30 YTHS 7.-14.11.

Instructor: Marko Hänninen, marko.hanninen(at)yths.fi

Active, rehabilitating training for taking care independently of lower back and neck-shoulder areas  problems. Course is organized in co-operation with FSHS.

Registration starts for the 1. group 19.9. and for the 2. group 24.10.

 


 

Buddy massage

no fee, 2 classes
Only for those who are allowed to use the services of FSHS.

Wed 13.00-15.00 FSHS 24.-31.10.

Instructor: Marko Hänninen, marko.hanninen(at)yths.fi

Take a big towel with you.

Registration starts on 10.10.

 

Hathayoga in English

30 €, 5 classes

Wed 17-18.30 K 26.9.-24.10., (but 26.9. 17.30-19) 

Instructor: Leasa Weimer

Practice your English while learning how to de-stress your mind and body with hatha yoga. An inviting class for the beginning student to learn the basics of yoga poses (asana) and healthy body alignment or for the more advanced student who would like to refine their yogic practice. Yoga is excellent for developing grace, flexibility, core strength, balance, muscular strength and stress reduction. Classes incorporate asana (poses), breathing exercises (pranayama), relaxation techniques, and guided meditation, as well as knowledge about the yogic philosophy and the ancient sanskrit language.

Registration starts on 12.9.

 

Lower back gym exercise

no fee, 10 classes
Only for those who are allowed to use the services of FSHS.

Thu 14.00-16.00 KS 20.9.-29.11. (not 18.10.)

Instructor: Marko Hänninen, marko.hanninen(at)yths.fi

The course is aimed at students who have had long term low back problems. The focus is to teach how to use safely abdominal and back muscles during different functional exercises. Course is organized in cooperation with the FSHS. 

 

Mindfulness

28 €, 4 classes

Tue 16.30-18 K 23.10.-13.11.

Instructor: Minna Ollikainen

Registration starts on 9.10.

 

Personal training session in the gym

Free of charge, 1 time

1. group Mon 14.15-15.30 KS 1.10.
2. group Mon 14.15-15.30 KS 8.10.
3. group Mon 12.15-13.30 KS 10.12.
4. group Wed 14.15-15.30 KS 12.12.

Intructors: The students of Teppo Kalaja

Students give advices how to use the equipment in the gym. If you want to get really good personal training session, send email to Teppo Kalaja (teppo.kalaja (at )jyu.fi) and tell

  • what kind of information you want to get: device demonstration, advices for technique, something else
  • if you have that kind of restrictions and  you think the instructor should know
  • if you are the beginner or not in the gym
  • if you want to use English instead of Finnish.

Registration starts on 17.9.

Pilates for advanced

88 €, 10 classes

Wed 16-17 K 3.10.-12.12. (not 17.10.)

Instructor: Merja Kalaja

Registration starts on 19.9.

 

Pilates for beginners

38 €, 3 classes

Wed 16-17 K 12.9.-26.9.

Instructor: Merja Kalaja

Registration starts on 29.8.