Water and winter sports syys

Aqua aerobic

42 € / 7 classes (groups 1 and 3), 36 € / 5 classes (groups 2 and 4)

1. group: Fri 7.45-8.30 UH (25 m) 14.9.-26.10.
2. group: Mon 15.45-16.30 UH (25 m) 17.9.-22.10.
3. group: Mon 15.45-16.30 UH (25m) 29.10.-10.12.
4. group: Fri 7.45-8.30 UH (50m) 2.11.-14.12. (not 7.12.)

Excercising in deep water with different kind of equipment.

Instructors: Kaisa Ahvenus, Vilma Pikkupeura ja Ida Tuina

Registration for the 1. group starts on 31.8., for the 2. group on 3.9., for the 3. group on 15.10. and for the 4. group on 19.10.



Aqua aerobics and sauna

10 € / 1 time

Tue 17-20 Latu´s hut, Ladun maja 14.8.

Instructor: Anneli Mörä-Leino

Aqua jogging in the lake Kolmisoppinen and beach of the Jyväskylän Latu. Deep water and that´s why you have to have the ability to swim at least 200 m. Temperature of the water about + 20 Celsius - over or under depends on the weather. Sauna.

If you perform the sport course with credits you can get 1 stamp.

Registration starts on 16.5.

Breast stroke and free style

33 €, 4 classes

Wed 18.45-19.45 UH (25m) 7.-28.11.

Instructor: Ella Nurmi

The course goes through the basics of freestyle and breaststroke swimming techniques. We will focus especially on the correct body position, rhythm and breathing technique to make swimming as streamlined and flowing as possible. BRING YOUR OWN SWIMMING GOGGLES!

Registration starts on 24.10.

 

 

Nordic skating

22 € + skate rent once

Wed 16-19 L209 lecture 21.11.
on some lake November-January, depends on the weather

Instructor: Teemu Tenhunen

First theory about Nordic skating and security issues. Skating trip, when the lakes and ponds freeze over.

The course requires good skating skills. Each participant must have a 30-litre backpack with a waist tie, ice awls and two complete outdoor outfit sets. Ski poles are also necessary. Normally also ice poles are needed on Nordic skating courses, but ski poles have been sufficient on the University courses.

On the course, students get familiar with the structure of ice and how to read it, the equipment, safe moving on ice, planning and realizing a skating trip, having skating as a hobby and the skating locations of the Central Finland.

The course includes two or three parts. It starts on 22 November with a three-hour lesson about safety, equipment and places to skate. Further actions will also be agreed on the lesson. A four-hour skating trip will be agreed separately in accordance with ice situation.
According to interest, it is possible to practice falling through the ice and rescuing yourself either in connection of the skating trip or in a separate session.

We borrow the skates from the sport club KENSU. Price is about 10 euros.

Registration starts on 7.11.

Rowing (long boat rowing)

17 €, 1 time

Tue 16.30-21 Pier of hotel Alba - bay Teerilahti and back 21.8.

Instructor: Anneli Mörä-Leino

25 km rowing in the long church boat of 14 rowers. Break in Äijänniemi (on the bay Teerilahti) for eating (what you have with you), swimming. We see lakes Jyväsjärvi and Päijänne, many islands...

If you perform the sport course with credits you can get 1 stamp.

Registration starts on 16.5.

 

Stand up paddling

15 €, 1 time

Tue  17-19 Beach Kivelänranta, lake Tuomiojärvi 14.8.

Instructor: Bela Pavelka

Stand up paddling

Dress according to the weather in light outdoor cloths. For sure, bring along a full change dress, including socks, shoes and towel. As footwear I recommend you to have thin soled gymnastic shoe or “avantotossu”. Optionally you may be in the kayak wearing only socks on your feet.

 

If you perform the sport course with credits you can get 1 stamp.

Registration starts on 16.5. 

 

Swimming techniques

55 €, 8 classes

Wed 18.45-19.45 UH (25m) 12.9.-31.10.

Instructor: ida Tuina

The course is for learning different swimming techniques, like breaststroke, backstroke and freestyle. Also basic turn and some jumps.

Prerequisites: You need good basic skills of swimming

Registration starts on 29.8.