Schedule

YLIY010 and YLIY011 are optional sport courses 1 and 2 for university students. More information about the courses here. Choose 15 of classes. The registration starts one week before each class.

The program will be updated (more classes especially for March-May).

Date Time Sport Place Instructor Further information
8.1. 15.15-16.45 Aqua aerobics UH (25m) Tytti Tyrväinen
9.1. 19-20.30 Historical dances R Marko Siitonen
10.1. 18-19.30 Shorinji kempo R Kari Mäki-Kuutti
15.1. 17.15-18.45 Fitness boxing K Marjo-Rita Juntunen
16.1. 16.30-18 Floorball HH Mikael Vähäsarja
18.1. 16.15-17.45 Get familiar with the University and Academic Sports in Finnish Sport building Liikunta 209 Anneli Mörä-Leino
24.1. 16.30-18 Korean fencing R Risto Sainio
25.1. 16.15-17.45 Get familiar with the University and Academic Sports in English Sport building Liikunta 209 Anneli Mörä-Leino
26.1. 12.15-13.45 Basketball VS Roosa Pelto-Arvo
29.1. 19.30-21 Kendo R Jussi Jussila
31.1. 14.15-15.45 Exercise with stick VS Pia-Maria Hemmola
2.2. 12.15-13.45 Floorball PS Mikael Vähäsarja
5.2. 10.15-11.45 Basketball VS Mikael Vähäsarja
6.2. 16.15-17.45 Football (in the snow) TK Mikael Vähäsarja
9.2. 13.15-14.45 Yoga in English RS Leasa Weimer
12.2. 16.15-17.45 Lecture in English:How to build healthy habits and exercise regularly L209 Aleksi Tossavainen
12.2. 18-19.30 Yoga in English RS Leasa Weimer
14.2. 14.15-15.45 Core RS Pia-Maria Hemmola
19.2. 14.15-15.45 Ergomics lecture in Finnish L302 Marko Hänninen
20.2. 10.15-11.45 Pump VS Siiri Murto
23.2. 10.15-11.45 Goalball PS Mikael Vähäsarja
27.2. 16.30-18 or18.30-20 Snowshoeing Start in front of Laajis lift Bela Pavelka
28.2. 19.45-21.30 Water polo UH (50m) Oula Heikkilä
3.3. 10.00-14.30 Ski trip Start in front of Laajis lift Bela Pavelka
5.3. 18.30-20 Gym training KS Samuli Pentinniemi
6.3. 12.15-13.45 Pump VS Siiri Murto
7.3. 9.00-10.30 or 10.45-12.15 Tour skating Jyväsjärvi, harbour Anneli Mörä-Leino
8.3. 14.15-15.45 Skating - fun on the ice UK Mikael Vähäsarja
12.3. 14.30-16 Sledding Meeting in the lobby of Liikunta Mikael Vähäsarja
14.3. 14.15-15.45 Step VS Pia-Maria Hemmola
16.3. 16.15-17.45 Juggling RS Miika Toukola
19.3. 18.30-20 Zumba RS Réka Gruborovics
21.3. 18-21 Walking in the dark forest Laajavuori Mikael Vähäsarja 4
3.4. 18-19.30 Running (Basic condition training) Start in front of Liikunta building Artturi Pensasmaa
9.4. 18-19.30 Gym training Rentukka gym Samuli Pentinniemi
11.4. 19.30-21 Breaststroke UH (25m) Miia Valkonen
13.4. 16.15-17.45 Juggling RS Miika Toukola
16.4. 18.30-20 Zumba RS Réka Gruborovics
18.4. 19.30-21 Backstroke UH (25m) Miia Valkonen
23.4. 16.15-19.15 Trip (bike and hike) Meeting in front of L building Anneli Mörä-Leino and Henna Törmänen
25.4. 14.15-15.45 Step PS Pia-Maria Hemmola
26.4. 17-18.30 Orienteering Harju Mikael Vähäsarja 3
8.5. 16.00-17.30/18.00-19.30 Canoeing Kivelänranta, lake Tuomiojärvi Bela Pavelka
9.5. 14.15-15.45 Stretching VS Pia-Maria Hemmola
Autumn 2017
5.9. 15.30-17 Finnish baseball UK Mikael Vähäsarja
6.9. 17-18.30 Football/soccer UK Mikael Vähäsarja
8.9. 15-16.30 Ultimate (frisbee golf) UK Mikael Vähäsarja
11.9. 15.15-16.45 Aqua aerobics UH (25m) Tytti Tyrväinen
13.9. 16-17.30/18-19.30 Canoeing Kivelänranta, lake Tuomiojärvi Bela Pavelka
14.9. 17-18.30 Orienteering Laajavuori Salli Mattila 3
18.9. 15.30-17 Finnish baseball UK Mikael Vähäsarja
19.9. 16-21 Sport event with different kind of sports Ladun maja Anneli Mörä-Leino 1
22.9. 17.15-18.45 Pump exercise VS Salli Mattila
25.9. 18.30-20 Gym training KS Samuli Pentinniemi
27.9. 18-19.30 Shorinji kempo R Kari Mäki-Kuutti
30.9. 14-15.30 Lindy Hop R Jaana&Marko Moisio
2.10. 14.15-15.45 Lecture in Finnish about ergonomics L209 Marko Hänninen
3.10. 16.15-17.45 Geocaching L209 and outside Teppo Salminen
4.10. 16- Cooper running test UK JYY 5
9.10. 18.30-20

Gym training

KS Samuli Pentinniemi
10.10. 16.15-17.45 Lecture in Finnish and English: How to bike in Jyväskylä L209 Anni Valli
12.10. 12.15-13.45 Pump exercise VS Salli Mattila
16.10. 14.15-15.45 Handball PS Annamari Jääskeläinen
17.10. 10.15-11.45 Kettle bell exercise VS Salli Mattila
18.10. 16.15-17.45 Geocaching L209 ja ulkona Teppo Salminen
23.10. 14.15-15.45 Kettlebell exercise VS Salli Mattila
24.10. 13.15-14.45 Core group fitness VS Anu Vainio
27.10. 12.15-13.45 Floorball PS Mikael Vähäsarja
30.10. 14.15-15.45 Handball PS Annamari Jääskeläinen
2.11. 16.15-17.45 Lecture in Finnish: You have everything you need L209 Merianna Rossi
3.11. 17-18.30 Juggling R Miika Toukola
7.11. 13.15-14.45 Stretching RS Anu Vainio
8.11. 16.15-17.45 Nordic walking Outside Mikael Vähäsarja
10.11. 7.30-9.00 Aqua aerobics UH (25m) Tiia Mensonen
13.11. 16.15-17.45 Lecture in Finnish L302 Minna Liminka
14.11. 13.15-14.45 Core RS Anu Vainio
16.11. 16.15-17.45 West Coast Swing dance RS Jouni Suuronen
20.11. 19.30-21 Running technique HH Artturi Pensasmaa
21.11. 18-21 Walking in the dark forest Laajavuori Mikael Vähäsarja 4
22.11. 19.45-21.30 Water polo  UH (50m) Oula Heikkilä
23.11. 16.15-17.45 West Coast Swing dance RS Jouni Suuronen
27.11. 14.15-15.45 Folk dances VS Paula Kettu
28.11. 13.15-14.45 Stretching RS Anu Vainio
30.11. 12.15-13.45 Bodycare VS Noora Kilpeläinen
1.12. 16-17.30 Juggling R Miika Toukola
4.12. 13.15-14.45 Floorball PS Mikael Vähäsarja
5.12. 10.15-11.45 Goalball PS Mikael Vähäsarja
12.12. 15.15-16.45 Volleyball PS Salli Mattila
13.12. 14.15-15.45 Muscle exercise "woollen socks" VS Salli Mattila
14.12. 14.15-15.45 Folk dances VS Paula Kettu

1 Lisätietoa

1 Programme: disc golf, "organic" muscle exercise, nature path, traditional Finnish games, swimming, sauna. We start from the forecourt of Liikunta building and cycle 6 km (demanding road) to Ladun maja. You have to have the helmet and lamp for the bike. We have some helmets in the sports office. If you want to borrow the helmet, contact us as soon as possible. 2 marks for the blue card.

2 Lisätietoa

2 For further information jyvaskyla.shorinjikempo.fi

3 Lisätietoa

3 This is part of the orienteering evening of the sport club Suunta Jyväskylä. You find the map of the orienteering from http://www.suuntajyvaskyla.fi/kunto

4 Lisätietoa

4 Walking in the darkness to the fireplace with own snacks. 2 stamps

5 Lisätietoa

5 The test is organized by the Student Union. For further information https://jyy.fi/jyy-cooper/

6 Lisätietoa

6 For further information http://maahinkainen.org/tanssit/

7 Lisätietoa

7 For further information http://www.korkeakoululiikunta.fi/en/academic-sports/events